Move Your Body

Move Your Body (MYB) is a Physical Literacy development program from the three Foundation Sports – gymnastics, athletics, and swimming.

Who is MYB for?

MYB activities provide moderate-to-vigorous levels of activity for children aged 6-10. Activities are fun and safe, easy to organize, require little or no equipment, and are easily adapted for various levels of ability within a group of children. No previous sport experience is required!

Why MYB?

Early exposure to these sports allows children to develop the fundamental physical and motor skills that lead to life-long success and enjoyable participation in any sport.

Who can instruct MYB lesson plans?

MYB does not require specialized training for leaders. The program can be delivered by anyone with experience in teaching children’s physical activity programs.

To see some of the Move Your Body Lesson Plans in action, click here!

How do I get involved?

There are two ways to start delivering Move Your Body.

  1. Purchase the MYB instructional book for $35 CDN. Your order will be processed within 5 business days. Additional charges apply for shipping outside of Canada.
  2. Download a free printable version here (Large file, please be patient!)

For more information, please contact us at:

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